Positive Aging

As the senior population continues to grow, the trends in aging are changing throughout the world. Currently the population at of 85 and older is the fastest growing segment of the senior population. The chance of living to 100 and beyond is improving dramatically. With these changes comes the need to better understand the components to "Positive Aging".

The characteristics that positively affect the growing population of "long-lived" individuals are:

the natural ability to shred stress
maintenance of the same weight throughout their adult lives
not drinking alcohol or smoking cigarettes
having a full day of activities every day
maintaining strong social connections
using humor as a coping strategy
participating in mind-challenging activities

Studies show that staying physically active can help prevent, delay and even reverse diseases and disabilities associated with aging. Nutrition is another important component in healthy aging. Small changes to your food choices and eating habits can make a big impact on your overall health.

The "Senior Blues" have a great impact on the aging population. As we age, many factors can contribute to the conditions of anxiety and depression. It is important to remain proactive in the area of mental and emotional well-being. These conditions are very manageable and are a key factor in the pursuit of "Positive Aging".

South Jersey Home Care can support you nurture yourself through this time of "Positive Aging". The physical and emotional support as well as friendly companion can help you thrive at this happy and healthy time of your life.